This is what happens when you reject the authority of scripture and just start making your own stuff up.
Apparently, body prayers begin with "Namaste".
Compare what you just watched to what Jesus said about prayer:
“Now Jesus was praying in a certain place, and when he finished, one of his disciples said to him, “Lord, teach us to pray, as John taught his disciples.” And he said to them, “When you pray, SAY: “Father, hallowed be your name. Your kingdom come. Give us each day our daily bread, and forgive us our sins, for we ourselves forgive everyone who is indebted to us. And lead us not into temptation.”” (Luke 11:1–4)